2 Ways to Relieve Your Lower Back Pain

Lower back pain is the most common reason for a visit to the doctor’s office. Every day, millions of people suffer from pain in their lower back. This pain can be caused by muscle strain, tension, or spasms.

Pain Relief

The best first step for treating lower back pain is to get more blood circulation in the area. This will speed up the healing process and reduce the pain. Stretching, massage, and application of heat are all great ways to increase your blood circulation.

Strengthen Your Back Muscles

Once your lower back pain lessens, take steps to prevent the pain from recurring by strengthening the muscles. While you cannot prevent all occurrences of back pain, you can reduce the chances of experiencing lower back pain again. Try yoga, swimming, and walking as easy, low-impact exercises that can help strengthen your lower back muscles.

If your lower back pain persists, consult your chiropractor for relief.