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Tips to Relieve Lower Back Pain

Lower back pain is the most common medical ailment. Every day, millions of people suffer from pain in their lower back which is often caused by muscle strain, tension, or spasms. Instead of reaching for over-the-counter or prescription pain medications, try some safe and natural ways to treat and even prevent lower back pain.

Pain Relief

The first step in treating your lower back pain is to get more blood circulation into the area. If the pain is caused by temporary muscle spasms, tension, or strain, the circulation of blood speeds up the healing process and begins to reduce the pain quickly.