Tips to Relieve Lower Back Pain


Lower back pain is the most common medical ailment. Every day, millions of people suffer from pain in their lower back which is often caused by muscle strain, tension, or spasms. Instead of reaching for over-the-counter or prescription pain medications, try some safe and natural ways to treat and even prevent lower back pain.

Pain Relief

The first step in treating your lower back pain is to get more blood circulation into the area. If the pain is caused by temporary muscle spasms, tension, or strain, the circulation of blood speeds up the healing process and begins to reduce the pain quickly.

Some quick methods you can try to start the blood flowing are:

  • Stretching

  • Massage

  • Application of heat

Stretching helps to activate the circulation in the muscle tissues. Gently stretch slowly until your muscles start to respond.

Massage can also start the circulation in your back. Applying heat can also loosen the muscles and start the healing process.

Strengthening Back Muscles

Once your lower back pain lessens, you can take steps to reduce the pain further and strengthen the muscles.

Some low impact exercise such as walking, cycling, swimming, and yoga can help strengthen your muscles.

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