You’ve heard ‘stand up straight’ or ‘sit up straight’ from your mother for years. Turns out she is right!
Bad posture can cause many healthy problems.
Poor posture alters how your digestive organs function. It can compress them and make you uncomfortable while eating and processing your food.
Sitting in a chair all day with poor posture can cause varicose veins. In part, this is due to the slow circulations of blood caused by sitting for long periods of time.
Studies have confirmed that people who have poor posture are more prone to developing cardiovascular diseases.
Disc degeneration, which is the result of having poor posture, can lead to extreme back pain.
Some solutions to poor posture are getting an adjustable office chair to sit in properly and see a chiropractor for spinal adjustments. Without pain, you’ll stand taller and feel better.