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Poor Posture and Your Health

December 26, 2017

 

You’ve heard ‘stand up straight’ or ‘sit up straight’ from your mother for years. Turns out she is right!

 

Bad posture can cause many healthy problems.

 

Poor Digestion

 

Poor posture alters how your digestive organs function. It can compress them and make you uncomfortable while eating and processing your food.

 

Varicose Veins

 

Sitting in a chair all day with poor posture can cause varicose veins. In part, this is due to the slow circulations of blood caused by sitting for long periods of time.

 

Heart Disease

 

Studies have confirmed that people who have poor posture are more prone to developing cardiovascular diseases.

 

Back Pain

 

Disc degeneration, which is the result of having poor posture, can lead to extreme back pain.

 

Some solutions to poor posture are getting an adjustable office chair to sit in properly and see a chiropractor for spinal adjustments. Without pain, you’ll stand taller and feel better.

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