September 4, 2018

You can stop back pain from happening by strengthening and stretching key muscles. Your abs are big supporters of your back and strengthening them helps strengthen your back.

Here are some healthy exercises you can easily do that will help your back.

Forearm Plank

This ex...

July 10, 2018

You're slouching right now, aren't you? Bad posture reduces your energy, cut off your circulation, and increase feelings of depression. Add all this to sitting for long periods of time and you've got a potential health risk on your hands.

If you sit at a desk for your j...

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