September 22, 2018

Make an appointment with us to prepare your body for football or other fall sports you or your children participate in. 

September 18, 2018

Lower back pain is one of the most common medical complaints with nearly 80% of people dealing with back pain at some point in their life.

Why is lower back pain the most common form of back pain? Lack of movement and use is the number one cause of lower back pain.


September 4, 2018

You can stop back pain from happening by strengthening and stretching key muscles. Your abs are big supporters of your back and strengthening them helps strengthen your back.

Here are some healthy exercises you can easily do that will help your back.

Forearm Plank

This ex...

September 3, 2018

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