July 24, 2018

It’s easy to forget that how you stand, sit, and move impacts your back. Here are some tips to position yourself correctly performing these everyday actions.

Sitting Down

When you are sitting at your desk, make sure your feet touch the ground and your weight is evenly di...

July 10, 2018

You're slouching right now, aren't you? Bad posture reduces your energy, cut off your circulation, and increase feelings of depression. Add all this to sitting for long periods of time and you've got a potential health risk on your hands.

If you sit at a desk for your j...

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