Are You at Risk for Back Pain?
Even though back pain is common, it isn’t normal. Pain is your body’s way of telling you that something isn’t right. The majority of people who experience back pain do so as a result of their lifestyle. Up to 80% of people suffer from back pain at some point in their life. Of that 80%, only a small portion experience back pain due to factors that we can’t control such as: · Being middle-aged or older · Having a family history of back pain · Having suffered a pr
Chiropractic Tips for Getting a Better Night’s Sleep
Getting a good night’s sleep should be at the top of your to-do list every night. Sleep is critical to good health and is important to not only feeling good but also in making good decisions, performing well at work, driving safely and even with feeling happy. When we get 6 to 8 hours of quality sleep, we’re in a better mood and more energetic. Sometimes be challenging to get a good night’s sleep. Sleep can be the one of the most elusive of health goals, even more so than ex