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Chiropractic Care Relieves Lumbar Herniated Disc Pain
There is ample research and scientific evidence showing chiropractic care is very safe and effective for lumbar herniated disc pain. What is a herniated lumbar disc? In your spine, there are bones called vertebrae. The vertebrae of the lower back are the lumbar vertebrae. Between each vertebra are lumbar intervertebral discs which are cushions that act as shock absorbers. The lowest two lumbar intervertebral discs are the most susceptible to injury. The rear portion of the di
5 Ways to Improve Your Immunity
Colder weather is soon approaching so it’s also time to start preparing for cold and flu season. There are a few things you can do this year to build your immunity naturally and to help you and your family make it through the cold and flu season healthy and happy. The key to staying healthy is to strengthen your immune system so that your body can fight any virus as it enters the body. Here are some easy ways to boost your immune system. Add Some Sunshine to Your Life Vitamin
