Back Aches! What Causes Them and How to Treat Them
Your back carries your body around every day and is responsible for almost every move you make. Back aches, though more common in middle-aged people, can be seen in any age group. Factors Affecting Back Pain Poor Posture Improper posture while sitting, standing, walking, and even sleeping can contribute to a back ache. Excessive standing, sitting in an uncomfortable chair, or driving for long periods of time every day can cause chronic back pain. Injury Sudden movement, lifti
Chiropractic Tips for Getting a Better Night’s Sleep
Getting a good night’s sleep should be at the top of your to-do list every night. Sleep is critical to good health and is important to not only feeling good but also in making good decisions, performing well at work, driving safely and even with feeling happy. When we get 6 to 8 hours of quality sleep, we’re in a better mood and more energetic. Sometimes it can be challenging to get a good night’s sleep. Sleep can be the one of the most elusive of health goals, even more so
