Be Better To Your Back
It’s easy to forget that how you stand, sit, and move impacts your back. Here are some tips to position yourself correctly performing these everyday actions. Sitting Down When you are sitting at your desk, make sure your feet touch the ground and your weight is evenly distributed between your hips. Sitting in one position for long periods of time increases the stress on your tissues. Get up and move around every 30 – 60 minutes. This movement will keep your muscles and tissue
The 3 Most Common Reasons People See a Chiropractor
While there are dozens of health issues that benefit from chiropractic care, there are three main reasons that people see chiropractors. Low Back Pain Low back pain is the number one reason people seek help from a chiropractor. We can help reduce or even eliminate the pain and reduced mobility associated with lower back pain. Even if you’ve had lower back pain for years and have been told there is nothing that will help, it’s time to explore chiropractic care. Headaches While
