Happy New Year!
We wish you a happy and healthy 2021!
What Causes Lower Back Pain?
Lower back pain affects many Americans with most adults experiencing lower back pain at least once in their life. It can just be a dull, constant ache or a sharp, sudden pain. Seeing a chiropractor can help you relieve the pain and prevent permanent damage caused by chronic lower back pain. What causes lower back pain? Sitting for long periods of time, hunched over your desk, without getting up and moving can cause low back pain. Sitting for too long can alter the normal curv
Posture Matters
Good posture is important to your health. Poor posture can cause lower back and neck pain. It has also been linked to high blood pressure and even a shorter lifespan. What is poor posture? Poor posture is where a person’s head and shoulders slump forward. Normal posture is having the heads and shoulders back, no slouched upper body, and the stomach and hips are not thrust forward. If you looked at a person with good posture from the side, you could draw a straight line from t
