4 Ways to Improve Your Immunity

Colder weather is soon approaching so it’s also time to start preparing for cold and flu season. There are a few things you can do this year to build your immunity naturally and to help you and your family make it through the cold and flu season healthy and happy. The key to staying healthy is to strengthen your immune system so that your body can fight any virus as it enters the body. Here are some easy ways to boost your immune system. Add Some Sunshine to Your Life Vitamin D may be the secret to avoiding the cold and flu as it plays an important role in strengthening your defense system. Vitamin D is produced when your body gets adequate levels of sunshine. During the winter in our Northe

Is Chiropractic Safe?

Chiropractic is one of the safest therapies available is you are suffering from back, neck, joint, or head pain. When we say safe, we have numbers to back it up. The risk of injury is 1 in 286,000,000 or 0.0002%. Compare this to surgery and medication where the risk of injury is 1 in 1428. So you can see that chiropractic manipulation is much safer. The most common issue involving chiropractic isn’t an injury but simply some mild soreness after adjustment. You know that your muscles feel sore after you’ve done something you don’t normally do. That’s the type of soreness you may feel because your muscles, bones, and ligaments have been moved in ways they’re not used to moving. Any soreness yo

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