Your Low Back Pain is Not From Slipped Discs

Many people experiencing lower back pain think it’s from a slipped disc. Research has proven that those having low back pain, in reality, have spinal joint problems. There are 24 spinal bones called vertebra which make up our spinal column. Between each vertebra there are joints which are called facet joints. Because of the everyday strain we put on our backs, the facet joints undergo a significant amount of stress. This stress accumulates and causes these joints to become misaligned and not move properly. The medical term for this is “joint dysfunction.” When this occurs, it creates the majority of the lower back pain people experience. Let’s also clarify the term “slipped disc.” This is no

Tips to Relieve Lower Back Pain

Lower back pain is the most common medical ailment. Every day, millions of people suffer from pain in their lower back which is often caused by muscle strain, tension, or spasms. Instead of reaching for over-the-counter or prescription pain medications, try some safe and natural ways to treat and even prevent lower back pain. Pain Relief The first step in treating your lower back pain is to get more blood circulation into the area. If the pain is caused by temporary muscle spasms, tension, or strain, the circulation of blood speeds up the healing process and begins to reduce the pain quickly. Some quick methods you can try to start the blood flowing are: Stretching Massage Application of hea

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