Text Neck - Yes, It's a Real Thing!

A recent study shows that 79% of the U.S. population have their cell phone with them all the time, with only two hours of their waking day without the cell phone in their hand. This can lead to a lot of looking down over the course of weeks, months, year, and ultimately a lifetime. Ideally, your head (which weighs about the same as a bowling ball) should be back directly over the shoulders and upper back. This way your neck, shoulders and upper back can easily carry the weight of our head. However, when your head is carried in a forward posture, such as when you’re looking down at your cell phone, it causes stress and strain to your upper back, shoulders, and neck. This stress and strain is

Symptoms of Spinal Subluxation

Spinal subluxation is due to the incorrect position or motion of the spinal bones that upset the nerve communication between the body and the brain and is a response to the stress on the body. The misalignment of the spine can be caused by a number of reasons and its impact varies from person to person. Here are some of the most common symptoms of spinal subluxation: Aching Back and Neck Having pain in the neck and back is the most common symptom. The pain generally shoots up in the neck or back and people can experience pain in one or both areas. Inability to Move People often experience inflexibility and stiffness. The pain caused by misalignment of the vertebrae can make it very difficult

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