How Can a Chiropractor Help You?

If you suffer from back or neck pain, a chiropractor can recommend a treatment method that will alleviate your pain. The treatment may be spinal decompression therapy, massage therapy or even some simple exercises that you can perform at home. Your spine Your spine contains thirty-nine bones that are arranged in a line. A spinal disc, a gel-like substance, is between each of these bones. As you age, the suppleness of your spine deduces and your back becomes stiffer. What is a chiropractor? The job of a chiropractor, or doctor of chiropractic, is to ease your pain from conditions such as herniated disc and other nerves, back and neck pain and other muscle issues associated with your back. You

The Healthy Way to Wear a Backpack

School has started up and your children will be hauling all their books, school supplies and other items back and forth in a backpack. A healthy backpack strategy will help your child avoid health problems and avoid back pain and strain. Pack it light Make sure your child packs his or her backpack light. Backpacks should not weigh more than 10% of your child’s body weight. For example, if your child weighs 100 pounds, they should wear a backpack that is 10 pounds or less. Always pack the heaviest items closest to your child’s back. Make sure the backpack is packed so materials don’t slide around in the pack. Wear it right Your child’s backpack should fit snugly on their back. They should wea

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